How to Stop Doomscrolling: A 14-Day Reset Plan
Why doomscrolling is so hard to stop, and a 14-day plan to break the habit: notifications, app friction, a phone-free bedroom and a healthier news diet.
Topic
Phone Habits
Doomscrolling, notifications and compulsive checking, and how to change them.
Social Media Detox: A 30-Day Plan
A realistic 30-day social media detox: what to prepare, a week-by-week plan, how to handle cravings and FOMO, and how to rebuild a healthier routine after.
The Phone-Free Bedroom: How to Make It Work
Why a phone-free bedroom helps sleep and focus, what to use instead for alarms and emergencies, and a simple one-week plan to make the change stick.
How to Quit Short-Form Video
Why short-form video is so hard to put down, and a practical plan to quit or cut back: remove the cues, close the loopholes and replace the habit.
Family Tech Agreement Template
A family tech agreement template covering screen-free times and zones, bedtime charging, online safety and consequences, with tips for agreeing it together.