How to Stop Doomscrolling: A 14-Day Reset Plan
Why doomscrolling is so hard to stop, and a 14-day plan to break the habit: notifications, app friction, a phone-free bedroom and a healthier news diet.
Topic
Phone Habits
Doomscrolling, notifications and compulsive checking, and how to change them.
Social Media Detox: A 30-Day Plan
A realistic 30-day social media detox: what to prepare, a week-by-week plan, how to handle cravings and FOMO, and how to rebuild a healthier routine after.
The Phone-Free Bedroom: How to Make It Work
Why a phone-free bedroom helps sleep and focus, what to use instead for alarms and emergencies, and a simple one-week plan to make the change stick.
How to Quit Short-Form Video
Why short-form video is so hard to put down, and a practical plan to quit or cut back: remove the cues, close the loopholes and replace the habit.
Family Tech Agreement Template
A family tech agreement template covering screen-free times and zones, bedtime charging, online safety and consequences, with tips for agreeing it together.
Phubbing: Phones at the Dinner Table
What phubbing is, why checking your phone in company stings, what research suggests about relationships and families, and simple house rules that actually work.
FOMO and Social Media: How to Stop Feeling Left Out
What FOMO is, why social media makes the fear of missing out worse, how it affects mood and sleep, and practical ways to feel less left out online.
How to Take a Digital Sabbath
How to take a digital sabbath: choose your timing and rules, prepare so nothing goes wrong, plan offline activities, handle emergencies and make it stick.