How to Set Screen Time Limits on iPhone
A step-by-step guide to iPhone Screen Time: app limits, Downtime, Always Allowed, a Screen Time passcode and the settings that make limits actually stick.
Topic
Tools & Settings
Screen time settings, app blockers and devices that make healthier phone habits easier.
Digital Wellbeing on Android: A Setup Guide
How to set up Digital Wellbeing on Android: the dashboard, app timers, Focus mode and Bedtime mode, plus Family Link for kids and tips that make limits stick.
Does Grayscale Mode Reduce Phone Use?
Does turning your phone grayscale really cut screen time? What small studies found, why colour matters, how to set it up on iPhone and Android, and its limits.
App Blockers Compared: Which Type Actually Works?
App blockers compared by approach: built-in limits, scheduled blockers, pause-before-open apps, focus timers and browser extensions, with pros, cons and tips.
Dumbphones in 2026: Are They Worth It?
Are dumbphones worth it? The main types of minimalist phone, what you gain and lose, network pitfalls and a cheap way to test life without a smartphone.
Taming Notifications: A Settings Guide
How to cut notification overload on iPhone, Android, Mac and Windows: a simple triage rule, the exact settings to change, summaries, badges and app-by-app tips.
Setting Up Focus Modes on Your Phone and Computer
Step-by-step focus mode setup for iPhone, Android, Mac and Windows: which modes to create, who to allow, schedules, automation and tips that make them stick.
Turning Off Autoplay and Recommendations
How to turn off autoplay and tame recommendations on YouTube, Netflix, Disney+, Prime Video, Facebook, X, LinkedIn and browsers, and why it helps.